Cashew Nuts, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.6 g |
| Calcium, Ca | 42 mg |
| Carbohydrate, by difference | 36.3 g |
| Copper, Cu | 2.22 mg |
| Energy | 565 kcal |
| Energy (Atwater General Factors) | 565 kcal |
| Energy (Atwater Specific Factors) | 533 kcal |
| Fiber, total dietary | 4.1 g |
| Iron, Fe | 5.99 mg |
| Magnesium, Mg | 251 mg |
| Manganese, Mn | 1.95 mg |
| Nitrogen | 3.29 g |
| Phosphorus, P | 532 mg |
| Potassium, K | 638 mg |
| Protein | 17.4 g |
| Selenium, Se | 20.7 µg |
| Sodium, Na | 4.76 mg |
| Total lipid (fat) | 38.9 g |
| Water | 4.81 g |
| Zinc, Zn | 5.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2515374, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/cashew-nuts-raw-2515374/