Carrots, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.075 g |
| Arginine | 0.06 g |
| Ash | 0.72 g |
| Aspartic acid | 0.112 g |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 7.92 g |
| Carbohydrate, by summation | 7.79 g |
| Copper, Cu | 0.08 mg |
| Cystine | 0.048 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.163 g |
| Fatty acids, total saturated | 0 g |
| Fiber, insoluble | 1.9 g |
| Fiber, soluble | 1.4 g |
| Fiber, total dietary | 3.2 g |
| Folate, total | 7 µg |
| Fructose | 1.05 g |
| Galactose | 0 g |
| Glucose | 0.84 g |
| Glutamic acid | 0.196 g |
| Glycine | 0.031 g |
| Histidine | 0.03 g |
| Iron, Fe | 0.43 mg |
| Isoleucine | 0.052 g |
| Lactose | 0 g |
| Leucine | 0.066 g |
| Lysine | 0.075 g |
| Magnesium, Mg | 10.8 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.143 mg |
| Methionine | 0.015 g |
| MUFA 14:1 c | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 18:1 c | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 20:1 c | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 0.465 mg |
| Nitrogen | 0.13 g |
| Pantothenic acid | 0.196 mg |
| Phenylalanine | 0.042 g |
| Phosphorus, P | 31 mg |
| Potassium, K | 210 mg |
| Proline | 0.034 g |
| Protein | 0.81 g |
| PUFA 18:2 | 0.163 g |
| PUFA 18:2 c | 0.163 g |
| PUFA 18:3 | 0 g |
| PUFA 18:3 c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.047 mg |
| Serine | 0.033 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 66 mg |
| Starch | 0.38 g |
| Sucrose | 2.31 g |
| Sugars, Total | 4.2 g |
| Thiamin | 0.039 mg |
| Threonine | 0.127 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 0.33 g |
| Total lipid (fat) | 0.47 g |
| Tryptophan | 0.007 g |
| Tyrosine | 0.031 g |
| Valine | 0.047 g |
| Vitamin B-6 | 0.088 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 15 µg |
| Water | 90.1 g |
| Zinc, Zn | 0.28 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746764, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/carrots-frozen-746764/