Carrot, Dehydrated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.464 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.338 g |
| Ash | 6.84 g |
| Aspartic acid | 1.08 g |
| Caffeine | 0 mg |
| Calcium, Ca | 212 mg |
| Carbohydrate, by difference | 79.6 g |
| Carotene, alpha | 14300 µg |
| Carotene, beta | 34000 µg |
| Cholesterol | 0 mg |
| Choline, total | 72.1 mg |
| Copper, Cu | 0.37 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.063 g |
| Energy | 1430 kJ |
| Energy | 341 kcal |
| Fatty acids, total monounsaturated | 0.076 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| Fatty acids, total saturated | 0.256 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 23.6 g |
| Folate, DFE | 55 µg |
| Folate, food | 55 µg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.59 g |
| Histidine | 0.126 g |
| Iron, Fe | 3.93 mg |
| Isoleucine | 0.323 g |
| Leucine | 0.338 g |
| Lutein + zeaxanthin | 1050 µg |
| Lycopene | 3 µg |
| Lysine | 0.315 g |
| Magnesium, Mg | 118 mg |
| Manganese, Mn | 1.12 mg |
| Methionine | 0.056 g |
| MUFA 16:1 | 0.019 g |
| MUFA 18:1 | 0.057 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.57 mg |
| Pantothenic acid | 1.47 mg |
| Phenylalanine | 0.251 g |
| Phosphorus, P | 346 mg |
| Phytosterols | 94 mg |
| Potassium, K | 2540 mg |
| Proline | 0.228 g |
| Protein | 8.1 g |
| PUFA 18:2 | 0.635 g |
| PUFA 18:3 | 0.095 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.417 mg |
| Selenium, Se | 8.6 µg |
| Serine | 0.275 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.218 g |
| SFA 18:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 275 mg |
| Sugars, total including NLEA | 38.8 g |
| Theobromine | 0 mg |
| Thiamin | 0.534 mg |
| Threonine | 0.299 g |
| Total lipid (fat) | 1.49 g |
| Tryptophan | 0.087 g |
| Tyrosine | 0.157 g |
| Valine | 0.346 g |
| Vitamin A, IU | 68500 IU |
| Vitamin A, RAE | 3420 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.04 mg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 5.45 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Water | 4 g |
| Zinc, Zn | 1.57 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170500, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/carrot-dehydrated-170500/