Carrabba's Chicken Parmesan (No Pasta) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.938 g |
| Arginine | 1.11 g |
| Ash | 2.37 g |
| Aspartic acid | 1.66 g |
| Calcium, Ca | 142 mg |
| Carbohydrate, by difference | 7.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 129 µg |
| Cholesterol | 67 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.235 g |
| Energy | 861 kJ |
| Energy | 206 kcal |
| Fatty acids, total monounsaturated | 4.66 g |
| Fatty acids, total polyunsaturated | 1.44 g |
| Fatty acids, total saturated | 3.52 g |
| Fatty acids, total trans | 0.141 g |
| Fatty acids, total trans-monoenoic | 0.11 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Fiber, total dietary | 0.9 g |
| Folate, total | 22 µg |
| Fructose | 0.92 g |
| Galactose | 0.1 g |
| Glucose | 1.11 g |
| Glutamic acid | 3.39 g |
| Glycine | 0.722 g |
| Histidine | 0.582 g |
| Hydroxyproline | 0.05 g |
| Iron, Fe | 0.78 mg |
| Isoleucine | 0.863 g |
| Lactose | 0.18 g |
| Leucine | 1.58 g |
| Lutein + zeaxanthin | 113 µg |
| Lycopene | 2000 µg |
| Lysine | 1.57 g |
| Magnesium, Mg | 30 mg |
| Maltose | 0.58 g |
| Manganese, Mn | 0.169 mg |
| Methionine | 0.488 g |
| MUFA 14:1 | 0.039 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.187 g |
| MUFA 16:1 c | 0.174 g |
| MUFA 17:1 | 0.013 g |
| MUFA 18:1 | 4.39 g |
| MUFA 18:1 c | 4.29 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 6.45 mg |
| Pantothenic acid | 1.4 mg |
| Phenylalanine | 1.25 g |
| Phosphorus, P | 235 mg |
| Potassium, K | 319 mg |
| Proline | 1.73 g |
| Protein | 19 g |
| PUFA 18:2 | 1.23 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:2 n-6 c,c | 1.18 g |
| PUFA 18:3 | 0.128 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.006 g |
| PUFA 20:3 | 0.014 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.012 g |
| PUFA 20:4 | 0.04 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Retinol | 42 µg |
| Riboflavin | 0.223 mg |
| Selenium, Se | 25.3 µg |
| Serine | 0.844 g |
| SFA 10:0 | 0.092 g |
| SFA 12:0 | 0.112 g |
| SFA 14:0 | 0.375 g |
| SFA 15:0 | 0.039 g |
| SFA 16:0 | 2 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.657 g |
| SFA 20:0 | 0.028 g |
| SFA 22:0 | 0.014 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0.072 g |
| SFA 6:0 | 0.055 g |
| SFA 8:0 | 0.036 g |
| Sodium, Na | 467 mg |
| Starch | 4.57 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 2.89 g |
| TFA 16:1 t | 0.013 g |
| TFA 18:1 t | 0.098 g |
| TFA 18:2 t not further defined | 0.031 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.103 mg |
| Threonine | 0.798 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.17 mg |
| Tocopherol, gamma | 1.03 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 11 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.647 g |
| Valine | 0.976 g |
| Vitamin A, IU | 356 IU |
| Vitamin A, RAE | 53 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-6 | 0.227 mg |
| Vitamin E (alpha-tocopherol) | 1.89 mg |
| Water | 59.9 g |
| Zinc, Zn | 1.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169857, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/carrabba-s-chicken-parmesan-no-pasta-169857/