Cardoon, Cooked, Boiled, Drained, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.93 g |
| Calcium, Ca | 72 mg |
| Carbohydrate, by difference | 4.74 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.029 mg |
| Energy | 20 kcal |
| Energy | 82 kJ |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.044 g |
| Fatty acids, total saturated | 0.012 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 43 mg |
| Manganese, Mn | 0.133 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| Niacin | 0.294 mg |
| Pantothenic acid | 0.097 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 392 mg |
| Protein | 0.76 g |
| PUFA 18:2 | 0.044 g |
| Retinol | 0 µg |
| Riboflavin | 0.031 mg |
| Selenium, Se | 1 µg |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Sodium, Na | 412 mg |
| Thiamin | 0.018 mg |
| Total lipid (fat) | 0.11 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.042 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 93.5 g |
| Zinc, Zn | 0.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169338, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cardoon-cooked-boiled-drained-salted-169338/