Cardamom — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 5.78 g |
| Calcium, Ca | 383 mg |
| Carbohydrate, by difference | 68.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.383 mg |
| Energy | 311 kcal |
| Energy | 1300 kJ |
| Fatty acids, total monounsaturated | 0.87 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| Fatty acids, total saturated | 0.68 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 28 g |
| Iron, Fe | 14 mg |
| Magnesium, Mg | 229 mg |
| Manganese, Mn | 28 mg |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.85 g |
| Niacin | 1.1 mg |
| Phosphorus, P | 178 mg |
| Phytosterols | 46 mg |
| Potassium, K | 1120 mg |
| Protein | 10.8 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0.12 g |
| Retinol | 0 µg |
| Riboflavin | 0.182 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.57 g |
| SFA 18:0 | 0.06 g |
| Sodium, Na | 18 mg |
| Thiamin | 0.198 mg |
| Total lipid (fat) | 6.7 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.28 g |
| Zinc, Zn | 7.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170919, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cardamom-170919/