Caraway Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.711 g |
| Arginine | 0.952 g |
| Ash | 3.28 g |
| Aspartic acid | 1.62 g |
| Calcium, Ca | 673 mg |
| Carbohydrate, by difference | 3.06 g |
| Cholesterol | 93 mg |
| Copper, Cu | 0.024 mg |
| Cystine | 0.126 g |
| Energy | 1570 kJ |
| Energy | 376 kcal |
| Fatty acids, total monounsaturated | 8.28 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Fatty acids, total saturated | 18.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 6.16 g |
| Glycine | 0.439 g |
| Histidine | 0.884 g |
| Iron, Fe | 0.64 mg |
| Isoleucine | 1.56 g |
| Leucine | 2.41 g |
| Lysine | 2.1 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.659 g |
| MUFA 16:1 | 0.885 g |
| MUFA 18:1 | 6.96 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.18 mg |
| Pantothenic acid | 0.19 mg |
| Phenylalanine | 1.33 g |
| Phosphorus, P | 490 mg |
| Potassium, K | 93 mg |
| Proline | 2.84 g |
| Protein | 25.2 g |
| PUFA 18:2 | 0.508 g |
| PUFA 18:3 | 0.322 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 262 µg |
| Riboflavin | 0.45 mg |
| Selenium, Se | 14.5 µg |
| Serine | 1.47 g |
| SFA 10:0 | 0.529 g |
| SFA 12:0 | 0.477 g |
| SFA 14:0 | 2.93 g |
| SFA 16:0 | 8.64 g |
| SFA 18:0 | 3.53 g |
| SFA 4:0 | 0.922 g |
| SFA 6:0 | 0.466 g |
| SFA 8:0 | 0.246 g |
| Sodium, Na | 690 mg |
| Thiamin | 0.031 mg |
| Threonine | 0.896 g |
| Total lipid (fat) | 29.2 g |
| Tryptophan | 0.324 g |
| Tyrosine | 1.22 g |
| Valine | 1.68 g |
| Vitamin A, IU | 1050 IU |
| Vitamin A, RAE | 271 µg |
| Vitamin B-12 | 0.27 µg |
| Vitamin B-6 | 0.074 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 39.3 g |
| Zinc, Zn | 2.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173413, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/caraway-cheese-173413/