Capon Giblets, Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.34 g |
| Arginine | 1.74 g |
| Ash | 0.91 g |
| Aspartic acid | 2.48 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0.76 g |
| Cholesterol | 434 mg |
| Copper, Cu | 0.294 mg |
| Cystine | 0.352 g |
| Energy | 686 kJ |
| Energy | 164 kcal |
| Fatty acids, total monounsaturated | 1.37 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| Fatty acids, total saturated | 1.77 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 414 µg |
| Folate, food | 414 µg |
| Folate, total | 414 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.91 g |
| Glycine | 1.47 g |
| Histidine | 0.631 g |
| Iron, Fe | 6.8 mg |
| Isoleucine | 1.34 g |
| Leucine | 2.16 g |
| Lysine | 1.94 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.192 mg |
| Methionine | 0.654 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 1.18 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.12 mg |
| Pantothenic acid | 3.3 mg |
| Phenylalanine | 1.22 g |
| Phosphorus, P | 235 mg |
| Potassium, K | 153 mg |
| Proline | 1.34 g |
| Protein | 26.4 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.02 g |
| PUFA 2:5 n-3 (EPA) | 0.02 g |
| PUFA 20:4 | 0.25 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Retinol | 3980 µg |
| Riboflavin | 1.06 mg |
| Selenium, Se | 95 µg |
| Serine | 1.15 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.98 g |
| SFA 18:0 | 0.69 g |
| Sodium, Na | 55 mg |
| Thiamin | 0.095 mg |
| Threonine | 1.19 g |
| Total lipid (fat) | 5.4 g |
| Tryptophan | 0.313 g |
| Tyrosine | 0.878 g |
| Valine | 1.45 g |
| Vitamin A, IU | 13300 IU |
| Vitamin A, RAE | 3980 µg |
| Vitamin B-12 | 1.14 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 9 mg |
| Water | 66.5 g |
| Zinc, Zn | 4.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174466, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/capon-giblets-simmered-174466/