Capon Giblets, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.93 g |
| Arginine | 1.2 g |
| Ash | 1 g |
| Aspartic acid | 1.72 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 1.42 g |
| Cholesterol | 292 mg |
| Copper, Cu | 0.268 mg |
| Cystine | 0.243 g |
| Energy | 544 kJ |
| Energy | 130 kcal |
| Fatty acids, total monounsaturated | 1.32 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| Fatty acids, total saturated | 1.64 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 394 µg |
| Folate, food | 394 µg |
| Folate, total | 394 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.7 g |
| Glycine | 1.02 g |
| Histidine | 0.437 g |
| Iron, Fe | 6.25 mg |
| Isoleucine | 0.927 g |
| Leucine | 1.5 g |
| Lysine | 1.35 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.163 mg |
| Methionine | 0.452 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 1.12 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.98 mg |
| Pantothenic acid | 3.62 mg |
| Phenylalanine | 0.841 g |
| Phosphorus, P | 207 mg |
| Potassium, K | 226 mg |
| Proline | 0.926 g |
| Protein | 18.3 g |
| PUFA 18:2 | 0.81 g |
| PUFA 18:3 | 0.03 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.28 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Retinol | 4370 µg |
| Riboflavin | 1.12 mg |
| Selenium, Se | 55.3 µg |
| Serine | 0.796 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.91 g |
| SFA 18:0 | 0.6 g |
| Sodium, Na | 77 mg |
| Thiamin | 0.097 mg |
| Threonine | 0.826 g |
| Total lipid (fat) | 5.18 g |
| Tryptophan | 0.217 g |
| Tyrosine | 0.609 g |
| Valine | 1.01 g |
| Vitamin A, IU | 14600 IU |
| Vitamin A, RAE | 4370 µg |
| Vitamin B-12 | 13 µg |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Water | 74.1 g |
| Zinc, Zn | 3.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174465, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/capon-giblets-raw-174465/