Cantaloupe Melon, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.077 g |
| Arginine | 0.024 g |
| Ash | 0.63 g |
| Aspartic acid | 0.113 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 8.16 g |
| Carbohydrate, by summation | 8.69 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2780 µg |
| Copper, Cu | 0.085 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.002 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
| Fiber, insoluble | 0.5 g |
| Fiber, soluble | 0.3 g |
| Fiber, total dietary | 0.8 g |
| Folate, total | 14 µg |
| Fructose | 2.4 g |
| Galactose | 0.06 g |
| Glucose | 2.08 g |
| Glutamic acid | 0.174 g |
| Glycine | 0.021 g |
| Histidine | 0.012 g |
| Iron, Fe | 0.38 mg |
| Isoleucine | 0.017 g |
| Lactose | 0 g |
| Leucine | 0.024 g |
| Lutein + zeaxanthin | 32 µg |
| Lycopene | 0 µg |
| Lysine | 0.024 g |
| Magnesium, Mg | 13 mg |
| Maltose | 0.02 g |
| Manganese, Mn | 0.046 mg |
| Methionine | 0.01 g |
| Niacin | 0.694 mg |
| Nitrogen | 0.13 g |
| Pantothenic acid | 0.085 mg |
| Phenylalanine | 0.019 g |
| Phosphorus, P | 17 mg |
| Potassium, K | 157 mg |
| Proline | 0.016 g |
| Protein | 0.82 g |
| Riboflavin | 0.027 mg |
| Selenium, Se | 1.7 µg |
| Serine | 0.034 g |
| Sodium, Na | 30 mg |
| Starch | 0.02 g |
| Sucrose | 3.32 g |
| Sugars, Total | 7.88 g |
| Thiamin | 0.049 mg |
| Threonine | 0.014 g |
| Total lipid (fat) | 0.18 g |
| Tryptophan | 0.002 g |
| Tyrosine | 0.012 g |
| Valine | 0.027 g |
| Vitamin A, RAE | 232 µg |
| Vitamin B-6 | 0.04 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 90.2 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746770, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/cantaloupe-melon-raw-746770/