Canola Oil — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Beta-sitostanol | 0 mg |
| Beta-sitosterol | 368 mg |
| Brassicasterol | 78.2 mg |
| Campestanol | 0 mg |
| Campesterol | 260 mg |
| Delta-5-avenasterol | 24.7 mg |
| Fatty acids, total monounsaturated | 62.6 g |
| Fatty acids, total polyunsaturated | 25.3 g |
| Fatty acids, total saturated | 6.61 g |
| MUFA 16:1 c | 0.205 g |
| MUFA 18:1 c | 60.3 g |
| MUFA 20:1 c | 1.89 g |
| Phytosterols, other | 14.7 mg |
| PUFA 18:2 c | 17.8 g |
| PUFA 18:2 n-6 c,c | 17.8 g |
| PUFA 18:3 c | 7.45 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 7.45 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 14:0 | 0.047 g |
| SFA 15:0 | 0.018 g |
| SFA 16:0 | 3.86 g |
| SFA 17:0 | 0.041 g |
| SFA 18:0 | 1.66 g |
| SFA 20:0 | 0.537 g |
| SFA 21:0 | 0.011 g |
| SFA 22:0 | 0.27 g |
| SFA 24:0 | 0.15 g |
| Stigmasterol | 2.38 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 1.48 mg |
| Tocopherol, gamma | 41.3 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 8.07 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total fat (NLEA) | 94.5 g |
| Vitamin E (alpha-tocopherol) | 17.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 748278, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/canola-oil-748278/