Canola Harvest Soft Spread Margarine, 80% Fat, Tub — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.82 g |
| Carbohydrate, by difference | 1.39 g |
| Energy | 730 kcal |
| Energy | 3060 kJ |
| Fatty acids, total monounsaturated | 45.3 g |
| Fatty acids, total polyunsaturated | 21.3 g |
| Fatty acids, total saturated | 11.6 g |
| Fatty acids, total trans | 0.303 g |
| Fatty acids, total trans-monoenoic | 0.085 g |
| Fatty acids, total trans-polyenoic | 0.219 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.142 g |
| MUFA 16:1 c | 0.142 g |
| MUFA 17:1 | 0.053 g |
| MUFA 18:1 | 43.6 g |
| MUFA 18:1 c | 43.6 g |
| MUFA 20:1 | 1.26 g |
| MUFA 22:1 | 0.033 g |
| MUFA 22:1 c | 0.033 g |
| MUFA 24:1 c | 0.131 g |
| Protein | 0.41 g |
| PUFA 18:2 | 14.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:2 n-6 c,c | 14.2 g |
| PUFA 18:3 | 6.77 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 6.18 g |
| PUFA 18:3 n-6 c,c,c | 0.59 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.041 g |
| PUFA 20:3 | 0.039 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.039 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| SFA 10:0 | 0.046 g |
| SFA 12:0 | 1.18 g |
| SFA 14:0 | 0.572 g |
| SFA 15:0 | 0.021 g |
| SFA 16:0 | 7.36 g |
| SFA 17:0 | 0.047 g |
| SFA 18:0 | 1.81 g |
| SFA 20:0 | 0.434 g |
| SFA 22:0 | 0.059 g |
| SFA 24:0 | 0.098 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.015 g |
| Sodium, Na | 714 mg |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.085 g |
| TFA 18:2 t not further defined | 0.219 g |
| TFA 22:1 t | 0 g |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, delta | 0.68 mg |
| Tocopherol, gamma | 19.6 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.09 mg |
| Total lipid (fat) | 80.3 g |
| Vitamin E (alpha-tocopherol) | 26.6 mg |
| Water | 16.1 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171432, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canola-harvest-soft-spread-margarine-80-fat-tub-171432/