Canned White Tuna in Water, No Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.43 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.41 g |
| Ash | 0.63 g |
| Aspartic acid | 2.42 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 42 mg |
| Copper, Cu | 0.039 mg |
| Cystine | 0.253 g |
| Energy | 536 kJ |
| Energy | 128 kcal |
| Fatty acids, total monounsaturated | 0.784 g |
| Fatty acids, total polyunsaturated | 1.11 g |
| Fatty acids, total saturated | 0.792 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.53 g |
| Glycine | 1.13 g |
| Histidine | 0.695 g |
| Iron, Fe | 0.97 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.92 g |
| Lysine | 2.17 g |
| Magnesium, Mg | 33 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.699 g |
| MUFA 16:1 | 0.144 g |
| MUFA 18:1 | 0.518 g |
| MUFA 20:1 | 0.078 g |
| MUFA 22:1 | 0.044 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.124 mg |
| Phenylalanine | 0.922 g |
| Phosphorus, P | 217 mg |
| Potassium, K | 237 mg |
| Proline | 0.835 g |
| Protein | 23.6 g |
| PUFA 18:2 | 0.055 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:4 | 0.051 g |
| PUFA 2:5 n-3 (EPA) | 0.233 g |
| PUFA 20:4 | 0.051 g |
| PUFA 22:5 n-3 (DPA) | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0.629 g |
| Retinol | 6 µg |
| Riboflavin | 0.044 mg |
| Selenium, Se | 65.7 µg |
| Serine | 0.964 g |
| SFA 14:0 | 0.082 g |
| SFA 16:0 | 0.592 g |
| SFA 18:0 | 0.118 g |
| Sodium, Na | 50 mg |
| Thiamin | 0.008 mg |
| Threonine | 1.04 g |
| Total lipid (fat) | 2.97 g |
| Tryptophan | 0.265 g |
| Tyrosine | 0.797 g |
| Valine | 1.22 g |
| Vitamin A, IU | 19 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 1.17 µg |
| Vitamin B-6 | 0.217 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 74 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171988, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canned-white-tuna-in-water-no-salt-171988/