Canned Sour Red Cherries, Light Syrup — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.25 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 19.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.068 mg |
| Energy | 314 kJ |
| Energy | 75 kcal |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.029 g |
| Fatty acids, total saturated | 0.022 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 6 mg |
| Manganese, Mn | 0.073 mg |
| MUFA 18:1 | 0.026 g |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.105 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 95 mg |
| Protein | 0.74 g |
| PUFA 18:2 | 0.015 g |
| PUFA 18:3 | 0.014 g |
| Retinol | 0 µg |
| Riboflavin | 0.039 mg |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.015 g |
| SFA 18:0 | 0.005 g |
| Sodium, Na | 7 mg |
| Thiamin | 0.016 mg |
| Total lipid (fat) | 0.1 g |
| Vitamin A, IU | 726 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.044 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 79.6 g |
| Zinc, Zn | 0.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173956, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canned-sour-red-cherries-light-syrup-173956/