Canned Prunes in Heavy Syrup — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.46 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 27.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.118 mg |
| Energy | 439 kJ |
| Energy | 105 kcal |
| Fatty acids, total monounsaturated | 0.13 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.8 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.098 mg |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.128 g |
| Niacin | 0.866 mg |
| Pantothenic acid | 0.1 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 226 mg |
| Protein | 0.87 g |
| PUFA 18:2 | 0.043 g |
| Retinol | 0 µg |
| Riboflavin | 0.122 mg |
| SFA 16:0 | 0.013 g |
| SFA 18:0 | 0.003 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.034 mg |
| Total lipid (fat) | 0.2 g |
| Vitamin A, IU | 797 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.203 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 70.7 g |
| Zinc, Zn | 0.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168159, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canned-prunes-in-heavy-syrup-168159/