Canned Light Tuna in Water, No Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.54 g |
| Arginine | 1.53 g |
| Ash | 0.78 g |
| Aspartic acid | 2.61 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 30 mg |
| Copper, Cu | 0.051 mg |
| Cystine | 0.273 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Fatty acids, total monounsaturated | 0.159 g |
| Fatty acids, total polyunsaturated | 0.337 g |
| Fatty acids, total saturated | 0.234 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 18.6 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.81 g |
| Glycine | 1.22 g |
| Histidine | 0.751 g |
| Iron, Fe | 1.53 mg |
| Isoleucine | 1.18 g |
| Leucine | 2.07 g |
| Lysine | 2.34 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.755 g |
| MUFA 16:1 | 0.026 g |
| MUFA 18:1 | 0.093 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0.029 g |
| Niacin | 13.3 mg |
| Pantothenic acid | 0.214 mg |
| Phenylalanine | 0.996 g |
| Phosphorus, P | 163 mg |
| Potassium, K | 237 mg |
| Proline | 0.902 g |
| Protein | 25.5 g |
| PUFA 18:2 | 0.009 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.013 g |
| PUFA 2:5 n-3 (EPA) | 0.047 g |
| PUFA 20:4 | 0.034 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.223 g |
| Riboflavin | 0.074 mg |
| Selenium, Se | 80.4 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.018 g |
| SFA 16:0 | 0.156 g |
| SFA 18:0 | 0.06 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Sugars, total including NLEA | 0 g |
| Thiamin | 0.032 mg |
| Threonine | 1.12 g |
| Total lipid (fat) | 0.82 g |
| Tryptophan | 0.286 g |
| Tyrosine | 0.861 g |
| Valine | 1.31 g |
| Vitamin A, IU | 56 IU |
| Vitamin B-12 | 2.99 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 75.2 g |
| Zinc, Zn | 0.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171986, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canned-light-tuna-in-water-no-salt-171986/