Canned Ham, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.03 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.11 g |
| Ash | 3.57 g |
| Aspartic acid | 1.66 g |
| Betaine | 4.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 38 mg |
| Choline, total | 68.7 mg |
| Copper, Cu | 0.078 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.212 g |
| Energy | 602 kJ |
| Energy | 144 kcal |
| Fatty acids, total monounsaturated | 3.57 g |
| Fatty acids, total polyunsaturated | 0.76 g |
| Fatty acids, total saturated | 2.45 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.65 g |
| Glycine | 0.879 g |
| Histidine | 0.71 g |
| Iron, Fe | 0.9 mg |
| Isoleucine | 0.773 g |
| Leucine | 1.4 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.54 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.468 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 3.28 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.458 mg |
| Phenylalanine | 0.693 g |
| Phosphorus, P | 207 mg |
| Phytosterols | 0 mg |
| Potassium, K | 334 mg |
| Proline | 0.764 g |
| Protein | 18 g |
| PUFA 18:2 | 0.68 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 22.1 µg |
| Serine | 0.698 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.76 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1280 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.879 mg |
| Threonine | 0.802 g |
| Total lipid (fat) | 7.46 g |
| Tryptophan | 0.204 g |
| Tyrosine | 0.589 g |
| Valine | 0.805 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.46 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 71.1 g |
| Zinc, Zn | 1.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167885, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canned-ham-unheated-167885/