Canned Ham, Extra Lean, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.21 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.31 g |
| Ash | 4 g |
| Aspartic acid | 1.95 g |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0.52 g |
| Cholesterol | 30 mg |
| Copper, Cu | 0.05 mg |
| Cystine | 0.25 g |
| Energy | 569 kJ |
| Energy | 136 kcal |
| Fatty acids, total monounsaturated | 2.49 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| Fatty acids, total saturated | 1.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.12 g |
| Glycine | 1.04 g |
| Histidine | 0.836 g |
| Iron, Fe | 0.92 mg |
| Isoleucine | 0.911 g |
| Leucine | 1.64 g |
| Lysine | 1.82 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.552 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.89 mg |
| Pantothenic acid | 0.57 mg |
| Phenylalanine | 0.816 g |
| Phosphorus, P | 209 mg |
| Phytosterols | 0 mg |
| Potassium, K | 348 mg |
| Proline | 0.9 g |
| Protein | 21.2 g |
| PUFA 18:2 | 0.39 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.247 mg |
| Selenium, Se | 17.4 µg |
| Serine | 0.823 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.07 g |
| SFA 18:0 | 0.48 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1140 mg |
| Thiamin | 1.04 mg |
| Threonine | 0.944 g |
| Total lipid (fat) | 4.88 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.694 g |
| Valine | 0.948 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin B-6 | 0.45 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 69.4 g |
| Zinc, Zn | 2.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168280, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canned-ham-extra-lean-roasted-168280/