Canada Goose Breast, Skinless, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.41 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 80 mg |
| Copper, Cu | 0.443 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 558 kJ |
| Energy | 133 kcal |
| Fatty acids, total monounsaturated | 0.817 g |
| Fatty acids, total polyunsaturated | 0.347 g |
| Fatty acids, total saturated | 0.609 g |
| Fatty acids, total trans | 0.008 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Fiber, total dietary | 0 g |
| Iron, Fe | 5.91 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.05 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.059 g |
| MUFA 16:1 c | 0.059 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.752 g |
| MUFA 18:1 c | 0.745 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 6.56 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 336 mg |
| Protein | 24.3 g |
| PUFA 18:2 | 0.227 g |
| PUFA 18:2 CLAs | 0.001 g |
| PUFA 18:2 n-6 c,c | 0.226 g |
| PUFA 18:3 | 0.033 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.003 g |
| PUFA 20:4 | 0.062 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Retinol | 11 µg |
| Riboflavin | 1.52 mg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.382 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.207 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.007 g |
| TFA 18:2 t not further defined | 0.001 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.284 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.02 g |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 4.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.08 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0 mg |
| Water | 70.8 g |
| Zinc, Zn | 1.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173634, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/canada-goose-breast-skinless-raw-173634/