California Red Kidney Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.02 g |
| Arginine | 1.51 g |
| Ash | 3.83 g |
| Aspartic acid | 2.95 g |
| Calcium, Ca | 195 mg |
| Carbohydrate, by difference | 59.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.1 mg |
| Cystine | 0.265 g |
| Energy | 1380 kJ |
| Energy | 330 kcal |
| Fatty acids, total monounsaturated | 0.019 g |
| Fatty acids, total polyunsaturated | 0.138 g |
| Fatty acids, total saturated | 0.036 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 24.9 g |
| Folate, DFE | 394 µg |
| Folate, food | 394 µg |
| Folate, total | 394 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.72 g |
| Glycine | 0.952 g |
| Histidine | 0.679 g |
| Iron, Fe | 9.35 mg |
| Isoleucine | 1.08 g |
| Leucine | 1.95 g |
| Lysine | 1.67 g |
| Magnesium, Mg | 160 mg |
| Manganese, Mn | 1 mg |
| Methionine | 0.367 g |
| MUFA 18:1 | 0.019 g |
| Niacin | 2.06 mg |
| Pantothenic acid | 0.78 mg |
| Phenylalanine | 1.32 g |
| Phosphorus, P | 405 mg |
| Potassium, K | 1490 mg |
| Proline | 1.03 g |
| Protein | 24.4 g |
| PUFA 18:2 | 0.054 g |
| PUFA 18:3 | 0.084 g |
| Retinol | 0 µg |
| Riboflavin | 0.219 mg |
| Selenium, Se | 3.2 µg |
| Serine | 1.33 g |
| SFA 16:0 | 0.032 g |
| SFA 18:0 | 0.004 g |
| Sodium, Na | 11 mg |
| Thiamin | 0.529 mg |
| Threonine | 1.03 g |
| Total lipid (fat) | 0.25 g |
| Tryptophan | 0.289 g |
| Tyrosine | 0.686 g |
| Valine | 1.28 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.397 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 11.8 g |
| Zinc, Zn | 2.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173742, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/california-red-kidney-beans-raw-173742/