Caesar Salad with Romaine, No Dressing — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 108 mg |
| Carbohydrate, by difference | 7.49 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4520 µg |
| Cholesterol | 8 mg |
| Choline, total | 10.5 mg |
| Copper, Cu | 0.054 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 77 kcal |
| Fatty acids, total monounsaturated | 1.02 g |
| Fatty acids, total polyunsaturated | 0.353 g |
| Fatty acids, total saturated | 1.67 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 51 µg |
| Folate, food | 46 µg |
| Folate, total | 49 µg |
| Folic acid | 3 µg |
| Iron, Fe | 0.4 mg |
| Lutein + zeaxanthin | 2000 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| MUFA 16:1 | 0.038 g |
| MUFA 18:1 | 1.01 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.537 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 250 mg |
| Protein | 4 g |
| PUFA 18:2 | 0.246 g |
| PUFA 18:3 | 0.114 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 21 µg |
| Riboflavin | 0.112 mg |
| Selenium, Se | 4.8 µg |
| SFA 10:0 | 0.061 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.228 g |
| SFA 16:0 | 0.816 g |
| SFA 18:0 | 0.336 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.041 g |
| SFA 8:0 | 0.025 g |
| Sodium, Na | 238 mg |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Total lipid (fat) | 3.41 g |
| Total Sugars | 1.23 g |
| Vitamin A, RAE | 398 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.066 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 72.6 µg |
| Water | 83.8 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709591, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/caesar-salad-with-romaine-no-dressing-2709591/