Butternuts, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.37 g |
| Alcohol, ethyl | 0 g |
| Arginine | 4.86 g |
| Ash | 2.73 g |
| Aspartic acid | 3.1 g |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 12 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.45 mg |
| Cystine | 0.484 g |
| Energy | 2560 kJ |
| Energy | 612 kcal |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 42.7 g |
| Fatty acids, total saturated | 1.31 g |
| Fiber, total dietary | 4.7 g |
| Folate, DFE | 66 µg |
| Folate, food | 66 µg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Glutamic acid | 6.08 g |
| Glycine | 1.51 g |
| Histidine | 0.808 g |
| Iron, Fe | 4.02 mg |
| Isoleucine | 1.18 g |
| Leucine | 2.2 g |
| Lysine | 0.77 g |
| Magnesium, Mg | 237 mg |
| Manganese, Mn | 6.56 mg |
| Methionine | 0.611 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 10.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.04 mg |
| Pantothenic acid | 0.633 mg |
| Phenylalanine | 1.44 g |
| Phosphorus, P | 446 mg |
| Potassium, K | 421 mg |
| Proline | 1.24 g |
| Protein | 24.9 g |
| PUFA 18:2 | 33.7 g |
| PUFA 18:3 | 8.72 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.148 mg |
| Selenium, Se | 17.2 µg |
| Serine | 1.64 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.872 g |
| SFA 18:0 | 0.425 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1 mg |
| Thiamin | 0.383 mg |
| Threonine | 0.94 g |
| Total lipid (fat) | 57 g |
| Tryptophan | 0.366 g |
| Tyrosine | 0.977 g |
| Valine | 1.54 g |
| Vitamin A, IU | 124 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.56 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 3.34 g |
| Zinc, Zn | 3.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170570, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/butternuts-dried-170570/