Buttermilk Waffle, Frozen, Microwaved — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.04 g |
| Calcium, Ca | 125 mg |
| Carbohydrate, by difference | 44.2 g |
| Cholesterol | 16 mg |
| Copper, Cu | 0.063 mg |
| Energy | 1210 kJ |
| Energy | 289 kcal |
| Fatty acids, total monounsaturated | 4.86 g |
| Fatty acids, total polyunsaturated | 1.62 g |
| Fatty acids, total saturated | 2.06 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 99 µg |
| Folate, food | 14 µg |
| Folate, total | 64 µg |
| Folic acid | 50 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 6.53 mg |
| Lactose | 1.39 g |
| Magnesium, Mg | 20 mg |
| Maltose | 0.34 g |
| Manganese, Mn | 0.235 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.024 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.043 g |
| Niacin | 6.73 mg |
| Pantothenic acid | 0.24 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 110 mg |
| Protein | 6.92 g |
| PUFA 18:2 | 1.48 g |
| PUFA 18:3 | 0.123 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.005 g |
| Retinol | 429 µg |
| Riboflavin | 0.695 mg |
| Selenium, Se | 10.1 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.023 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.11 g |
| SFA 17:0 | 0.011 g |
| SFA 18:0 | 0.843 g |
| SFA 20:0 | 0.032 g |
| SFA 22:0 | 0.035 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 663 mg |
| Starch | 38.6 g |
| Sucrose | 2.77 g |
| Sugars, total including NLEA | 4.5 g |
| Thiamin | 0.576 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, delta | 1.33 mg |
| Tocopherol, gamma | 4.21 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 9.4 g |
| Vitamin A, IU | 1430 IU |
| Vitamin A, RAE | 429 µg |
| Vitamin B-12 | 2.44 µg |
| Vitamin B-6 | 1.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (Dihydrophylloquinone) | 20.8 µg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Water | 36.5 g |
| Zinc, Zn | 0.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167518, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/buttermilk-waffle-frozen-microwaved-167518/