Buttermilk Pancakes, Homemade — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.258 g |
| Arginine | 0.294 g |
| Ash | 2.2 g |
| Aspartic acid | 0.448 g |
| Calcium, Ca | 157 mg |
| Carbohydrate, by difference | 28.7 g |
| Cholesterol | 58 mg |
| Copper, Cu | 0.052 mg |
| Cystine | 0.12 g |
| Energy | 950 kJ |
| Energy | 227 kcal |
| Fatty acids, total monounsaturated | 2.36 g |
| Fatty acids, total polyunsaturated | 4.49 g |
| Fatty acids, total saturated | 1.83 g |
| Folate, DFE | 56 µg |
| Folate, food | 13 µg |
| Folate, total | 38 µg |
| Folic acid | 25 µg |
| Glutamic acid | 1.63 g |
| Glycine | 0.206 g |
| Histidine | 0.162 g |
| Iron, Fe | 1.7 mg |
| Isoleucine | 0.316 g |
| Leucine | 0.545 g |
| Lysine | 0.349 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.203 mg |
| Methionine | 0.154 g |
| MUFA 16:1 | 0.067 g |
| MUFA 18:1 | 2.27 g |
| MUFA 20:1 | 0.018 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.58 mg |
| Pantothenic acid | 0.408 mg |
| Phenylalanine | 0.339 g |
| Phosphorus, P | 139 mg |
| Potassium, K | 145 mg |
| Proline | 0.611 g |
| Protein | 6.8 g |
| PUFA 18:2 | 3.95 g |
| PUFA 18:3 | 0.509 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.019 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Retinol | 29 µg |
| Riboflavin | 0.292 mg |
| Selenium, Se | 15.1 µg |
| Serine | 0.379 g |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.069 g |
| SFA 16:0 | 1.23 g |
| SFA 18:0 | 0.448 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.011 g |
| SFA 8:0 | 0.007 g |
| Sodium, Na | 522 mg |
| Thiamin | 0.204 mg |
| Threonine | 0.254 g |
| Total lipid (fat) | 9.3 g |
| Tryptophan | 0.082 g |
| Tyrosine | 0.248 g |
| Valine | 0.362 g |
| Vitamin A, IU | 105 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin B-6 | 0.045 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Water | 52.5 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175047, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/buttermilk-pancakes-homemade-175047/