Butterhead Lettuce, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.054 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.051 g |
| Ash | 0.57 g |
| Aspartic acid | 0.142 g |
| Betaine | 0.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 2.23 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1990 µg |
| Cholesterol | 0 mg |
| Choline, total | 8.4 mg |
| Copper, Cu | 0.016 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.009 g |
| Energy | 13 kcal |
| Energy | 55 kJ |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| Fatty acids, total saturated | 0.029 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 73 µg |
| Folate, food | 73 µg |
| Folate, total | 73 µg |
| Folic acid | 0 µg |
| Fructose | 0.51 g |
| Galactose | 0 g |
| Glucose | 0.43 g |
| Glutamic acid | 0.206 g |
| Glycine | 0.044 g |
| Histidine | 0.017 g |
| Iron, Fe | 1.24 mg |
| Isoleucine | 0.039 g |
| Lactose | 0 g |
| Leucine | 0.071 g |
| Lutein + zeaxanthin | 1220 µg |
| Lycopene | 0 µg |
| Lysine | 0.056 g |
| Magnesium, Mg | 13 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.179 mg |
| Methionine | 0.014 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.357 mg |
| Pantothenic acid | 0.15 mg |
| Phenylalanine | 0.053 g |
| Phosphorus, P | 33 mg |
| Potassium, K | 238 mg |
| Proline | 0.037 g |
| Protein | 1.35 g |
| PUFA 18:2 | 0.034 g |
| PUFA 18:3 | 0.083 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.062 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.046 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.026 g |
| SFA 18:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.94 g |
| Theobromine | 0 mg |
| Thiamin | 0.057 mg |
| Threonine | 0.041 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.27 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.22 g |
| Tryptophan | 0.013 g |
| Tyrosine | 0.019 g |
| Valine | 0.054 g |
| Vitamin A, IU | 3310 IU |
| Vitamin A, RAE | 166 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.082 mg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 102 µg |
| Water | 95.6 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168429, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/butterhead-lettuce-raw-168429/