Butterfish, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.34 g |
| Arginine | 1.33 g |
| Ash | 1.54 g |
| Aspartic acid | 2.27 g |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 83 mg |
| Copper, Cu | 0.069 mg |
| Cystine | 0.237 g |
| Energy | 782 kJ |
| Energy | 187 kcal |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.31 g |
| Glycine | 1.06 g |
| Histidine | 0.652 g |
| Iron, Fe | 0.64 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.8 g |
| Lysine | 2.04 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.656 g |
| Niacin | 5.77 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 0.865 g |
| Phosphorus, P | 308 mg |
| Potassium, K | 481 mg |
| Proline | 0.783 g |
| Protein | 22.2 g |
| Retinol | 33 µg |
| Riboflavin | 0.192 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.904 g |
| Sodium, Na | 114 mg |
| Thiamin | 0.146 mg |
| Threonine | 0.971 g |
| Total lipid (fat) | 10.3 g |
| Tryptophan | 0.248 g |
| Tyrosine | 0.748 g |
| Valine | 1.14 g |
| Vitamin A, IU | 109 IU |
| Vitamin A, RAE | 33 µg |
| Vitamin B-12 | 1.83 µg |
| Vitamin B-6 | 0.346 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 66.8 g |
| Zinc, Zn | 0.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174231, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/butterfish-cooked-dry-heat-174231/