Burdock Root, Cooked, Boiled, Drained, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.034 g |
| Arginine | 0.144 g |
| Ash | 0.98 g |
| Aspartic acid | 0.242 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 21.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.089 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.008 g |
| Energy | 369 kJ |
| Energy | 88 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.215 g |
| Glycine | 0.042 g |
| Histidine | 0.042 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 0.041 g |
| Leucine | 0.044 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.092 g |
| Magnesium, Mg | 39 mg |
| Manganese, Mn | 0.27 mg |
| Methionine | 0.012 g |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.353 mg |
| Phenylalanine | 0.045 g |
| Phosphorus, P | 93 mg |
| Potassium, K | 360 mg |
| Proline | 0.071 g |
| Protein | 2.09 g |
| Retinol | 0 µg |
| Riboflavin | 0.058 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.034 g |
| Sodium, Na | 240 mg |
| Sugars, total including NLEA | 3.55 g |
| Theobromine | 0 mg |
| Thiamin | 0.039 mg |
| Threonine | 0.035 g |
| Total lipid (fat) | 0.14 g |
| Tryptophan | 0.008 g |
| Tyrosine | 0.024 g |
| Valine | 0.046 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.279 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 75.6 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169333, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/burdock-root-cooked-boiled-drained-salted-169333/