Bulgur Wheat, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.46 g |
| Biotin | 5.48 µg |
| Calcium, Ca | 34.1 mg |
| Carbohydrate, by difference | 75.9 g |
| Copper, Cu | 0.377 mg |
| Energy | 372 kcal |
| Energy (Atwater General Factors) | 372 kcal |
| Energy (Atwater Specific Factors) | 349 kcal |
| Fiber, total dietary | 11.7 g |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 119 mg |
| Manganese, Mn | 2.64 mg |
| Niacin | 5.18 mg |
| Nitrogen | 1.88 g |
| Phosphorus, P | 312 mg |
| Potassium, K | 358 mg |
| Protein | 11.8 g |
| Sodium, Na | 2.18 mg |
| Starch | 62.3 g |
| Thiamin | 0.226 mg |
| Total lipid (fat) | 2.42 g |
| Vitamin B-6 | 0.223 mg |
| Water | 8.48 g |
| Zinc, Zn | 2.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710820, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/bulgur-wheat-dry-2710820/