Buckwheat Groats, Roasted, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.662 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.869 g |
| Ash | 2.2 g |
| Aspartic acid | 1 g |
| Betaine | 2.6 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 75 g |
| Cholesterol | 0 mg |
| Choline, total | 54.2 mg |
| Copper, Cu | 0.624 mg |
| Cystine | 0.202 g |
| Energy | 346 kcal |
| Energy | 1450 kJ |
| Fatty acids, total monounsaturated | 0.828 g |
| Fatty acids, total polyunsaturated | 0.828 g |
| Fatty acids, total saturated | 0.591 g |
| Fiber, total dietary | 10.3 g |
| Folate, DFE | 42 µg |
| Folate, food | 42 µg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.81 g |
| Glycine | 0.912 g |
| Histidine | 0.273 g |
| Iron, Fe | 2.47 mg |
| Isoleucine | 0.441 g |
| Leucine | 0.736 g |
| Lysine | 0.595 g |
| Magnesium, Mg | 221 mg |
| Manganese, Mn | 1.62 mg |
| Methionine | 0.153 g |
| MUFA 16:1 | 0.018 g |
| MUFA 18:1 | 0.788 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.009 g |
| Niacin | 5.14 mg |
| Pantothenic acid | 1.23 mg |
| Phenylalanine | 0.461 g |
| Phosphorus, P | 319 mg |
| Potassium, K | 320 mg |
| Proline | 0.449 g |
| Protein | 11.7 g |
| PUFA 18:2 | 0.766 g |
| PUFA 18:3 | 0.062 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.271 mg |
| Selenium, Se | 8.4 µg |
| Serine | 0.606 g |
| SFA 10:0 | 0.014 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.359 g |
| SFA 18:0 | 0.038 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.028 g |
| Sodium, Na | 11 mg |
| Thiamin | 0.224 mg |
| Threonine | 0.448 g |
| Total lipid (fat) | 2.71 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.213 g |
| Valine | 0.6 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.353 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.41 g |
| Zinc, Zn | 2.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170685, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/buckwheat-groats-roasted-dry-170685/