Brussels Sprouts, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 5-methyl tetrahydrofolate (5-MTHF) | 63 µg |
| Ash | 1.22 g |
| Calcium, Ca | 38.6 mg |
| Carbohydrate, by difference | 9.62 g |
| Copper, Cu | 0.038 mg |
| Energy | 59.5 kcal |
| Energy (Atwater General Factors) | 59.5 kcal |
| Energy (Atwater Specific Factors) | 48.8 kcal |
| Fiber, total dietary | 4.78 g |
| Folate, total | 86 µg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.24 mg |
| Nitrogen | 0.638 g |
| Phosphorus, P | 78.5 mg |
| Potassium, K | 477 mg |
| Protein | 3.98 g |
| Sodium, Na | 25.7 mg |
| Total lipid (fat) | 0.565 g |
| Vitamin C, total ascorbic acid | 143 mg |
| Water | 84.6 g |
| Zinc, Zn | 0.366 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2685575, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/brussels-sprouts-raw-2685575/