Brussels Sprouts, Boiled, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Arginine | 0.153 g |
| Ash | 0.95 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 7.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 465 µg |
| Cholesterol | 0 mg |
| Choline, total | 40.6 mg |
| Copper, Cu | 0.083 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.016 g |
| Energy | 150 kJ |
| Energy | 36 kcal |
| Fatty acids, total monounsaturated | 0.038 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| Fatty acids, total saturated | 0.102 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.6 g |
| Folate, DFE | 60 µg |
| Folate, food | 60 µg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Histidine | 0.057 g |
| Iron, Fe | 1.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.114 g |
| Lutein + zeaxanthin | 1290 µg |
| Lycopene | 0 µg |
| Lysine | 0.116 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.227 mg |
| Methionine | 0.024 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.034 g |
| Niacin | 0.607 mg |
| Pantothenic acid | 0.252 mg |
| Phenylalanine | 0.074 g |
| Phosphorus, P | 56 mg |
| Potassium, K | 317 mg |
| Protein | 2.55 g |
| PUFA 18:2 | 0.079 g |
| PUFA 18:3 | 0.173 g |
| PUFA 20:4 | 0.002 g |
| Retinol | 0 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 1.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.093 g |
| SFA 18:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 257 mg |
| Sugars, total including NLEA | 1.74 g |
| Theobromine | 0 mg |
| Thiamin | 0.107 mg |
| Threonine | 0.091 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.5 g |
| Tryptophan | 0.028 g |
| Valine | 0.117 g |
| Vitamin A, IU | 775 IU |
| Vitamin A, RAE | 39 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.178 mg |
| Vitamin C, total ascorbic acid | 62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 140 µg |
| Water | 88.9 g |
| Zinc, Zn | 0.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168513, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/brussels-sprouts-boiled-salted-168513/