Brownie Mix, Regular — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.155 g |
| Arginine | 0.228 g |
| Ash | 1.3 g |
| Aspartic acid | 0.297 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 76.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.276 mg |
| Cystine | 0.071 g |
| Energy | 1820 kJ |
| Energy | 434 kcal |
| Fatty acids, total monounsaturated | 5.16 g |
| Fatty acids, total polyunsaturated | 6.37 g |
| Fatty acids, total saturated | 2.52 g |
| Folate, DFE | 53 µg |
| Folate, food | 9 µg |
| Folate, total | 35 µg |
| Folic acid | 26 µg |
| Glutamic acid | 0.952 g |
| Glycine | 0.163 g |
| Histidine | 0.078 g |
| Iron, Fe | 1.99 mg |
| Isoleucine | 0.154 g |
| Leucine | 0.261 g |
| Lysine | 0.165 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.351 mg |
| Methionine | 0.057 g |
| MUFA 16:1 | 0.046 g |
| MUFA 18:1 | 5.04 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.88 mg |
| Pantothenic acid | 0.131 mg |
| Phenylalanine | 0.191 g |
| Phosphorus, P | 82 mg |
| Potassium, K | 219 mg |
| Proline | 0.296 g |
| Protein | 4 g |
| PUFA 18:2 | 5.55 g |
| PUFA 18:3 | 0.771 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.162 mg |
| Selenium, Se | 2.6 µg |
| Serine | 0.195 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.026 g |
| SFA 16:0 | 1.54 g |
| SFA 18:0 | 0.935 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 303 mg |
| Thiamin | 0.165 mg |
| Threonine | 0.134 g |
| Total lipid (fat) | 14.9 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.132 g |
| Valine | 0.209 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.067 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 2.8 g |
| Zinc, Zn | 0.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174948, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/brownie-mix-regular-174948/