Brown Rice, Medium-Grain, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.135 g |
| Arginine | 0.175 g |
| Ash | 0.39 g |
| Aspartic acid | 0.217 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 23.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.081 mg |
| Cystine | 0.028 g |
| Energy | 469 kJ |
| Energy | 112 kcal |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.296 g |
| Fatty acids, total saturated | 0.165 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.472 g |
| Glycine | 0.114 g |
| Histidine | 0.059 g |
| Iron, Fe | 0.53 mg |
| Isoleucine | 0.098 g |
| Leucine | 0.191 g |
| Lysine | 0.088 g |
| Magnesium, Mg | 44 mg |
| Manganese, Mn | 1.1 mg |
| Methionine | 0.052 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.297 g |
| Niacin | 1.33 mg |
| Pantothenic acid | 0.392 mg |
| Phenylalanine | 0.119 g |
| Phosphorus, P | 77 mg |
| Potassium, K | 79 mg |
| Proline | 0.109 g |
| Protein | 2.32 g |
| PUFA 18:2 | 0.283 g |
| PUFA 18:3 | 0.013 g |
| Retinol | 0 µg |
| Riboflavin | 0.012 mg |
| Serine | 0.12 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.141 g |
| SFA 18:0 | 0.015 g |
| Sodium, Na | 1 mg |
| Thiamin | 0.102 mg |
| Threonine | 0.085 g |
| Total lipid (fat) | 0.83 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.087 g |
| Valine | 0.136 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.149 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 73 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168875, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/brown-rice-medium-grain-cooked-168875/