Brown Long Grain Rice, Unenriched, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.28 g |
| Biotin | 4.99 µg |
| Calcium, Ca | 8.06 mg |
| Carbohydrate, by difference | 76.7 g |
| Copper, Cu | 0.266 mg |
| Energy | 366 kcal |
| Energy (Atwater General Factors) | 366 kcal |
| Energy (Atwater Specific Factors) | 368 kcal |
| Fiber, total dietary | 3.02 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.38 g |
| Iron, Fe | 1.24 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.501 g |
| Magnesium, Mg | 115 mg |
| Manganese, Mn | 2.7 mg |
| Molybdenum, Mo | 63.9 µg |
| Niacin | 6.27 mg |
| Nitrogen | 1.22 g |
| Phosphorus, P | 303 mg |
| Potassium, K | 250 mg |
| Protein | 7.25 g |
| Riboflavin | 0.102 mg |
| Selenium, Se | 14.8 µg |
| Sodium, Na | 0 mg |
| Starch | 71.6 g |
| Thiamin | 0.326 mg |
| Total dietary fiber (AOAC 2011.25) | 4.3 g |
| Total lipid (fat) | 3.31 g |
| Vitamin B-6 | 0.161 mg |
| Water | 11.5 g |
| Zinc, Zn | 1.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2512380, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/brown-long-grain-rice-unenriched-raw-2512380/