Brook Trout, Raw (New York State) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.32 g |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 60 mg |
| Copper, Cu | 0.045 mg |
| Energy | 458 kJ |
| Energy | 110 kcal |
| Fatty acids, total monounsaturated | 0.815 g |
| Fatty acids, total polyunsaturated | 0.772 g |
| Fatty acids, total saturated | 0.595 g |
| Fatty acids, total trans | 0.019 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.018 mg |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 16:1 c | 0.194 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 0.559 g |
| MUFA 18:1 c | 0.554 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.007 g |
| Niacin | 5.29 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 417 mg |
| Protein | 21.2 g |
| PUFA 18:2 | 0.214 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:2 n-6 c,c | 0.205 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.002 g |
| PUFA 18:4 | 0.013 g |
| PUFA 2:5 n-3 (EPA) | 0.069 g |
| PUFA 20:2 n-6 c,c | 0.013 g |
| PUFA 20:3 | 0.024 g |
| PUFA 20:3 n-3 | 0.005 g |
| PUFA 20:3 n-6 | 0.019 g |
| PUFA 20:4 | 0.09 g |
| PUFA 22:4 | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0.033 g |
| PUFA 22:6 n-3 (DHA) | 0.252 g |
| Riboflavin | 0.101 mg |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.049 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.397 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 0.113 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 45 mg |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0.006 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.137 mg |
| Total lipid (fat) | 2.73 g |
| Vitamin B-12 | 2.77 µg |
| Vitamin B-6 | 0.273 mg |
| Water | 75.7 g |
| Zinc, Zn | 0.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175181, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/brook-trout-raw-new-york-state-175181/