Broccoli Casserole with Rice — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 72 mg |
| Carbohydrate, by difference | 15.1 g |
| Carotene, alpha | 9 µg |
| Carotene, beta | 300 µg |
| Cholesterol | 8 mg |
| Choline, total | 11.4 mg |
| Copper, Cu | 0.053 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 107 kcal |
| Fatty acids, total monounsaturated | 0.776 g |
| Fatty acids, total polyunsaturated | 0.563 g |
| Fatty acids, total saturated | 1.66 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 63 µg |
| Folate, food | 31 µg |
| Folate, total | 49 µg |
| Folic acid | 19 µg |
| Iron, Fe | 0.91 mg |
| Lutein + zeaxanthin | 542 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.038 g |
| MUFA 18:1 | 0.742 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.01 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 103 mg |
| Protein | 4.14 g |
| PUFA 18:2 | 0.483 g |
| PUFA 18:3 | 0.082 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 24 µg |
| Riboflavin | 0.085 mg |
| Selenium, Se | 5.2 µg |
| SFA 10:0 | 0.064 g |
| SFA 12:0 | 0.073 g |
| SFA 14:0 | 0.238 g |
| SFA 16:0 | 0.806 g |
| SFA 18:0 | 0.304 g |
| SFA 4:0 | 0.057 g |
| SFA 6:0 | 0.044 g |
| SFA 8:0 | 0.027 g |
| Sodium, Na | 188 mg |
| Theobromine | 0 mg |
| Thiamin | 0.12 mg |
| Total lipid (fat) | 3.6 g |
| Total Sugars | 1.2 g |
| Vitamin A, RAE | 50 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.101 mg |
| Vitamin C, total ascorbic acid | 19.8 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 46.2 µg |
| Water | 76.1 g |
| Zinc, Zn | 0.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709655, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/broccoli-casserole-with-rice-2709655/