Breakfast Meat (Omelet Ingredient) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 1.61 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 77 mg |
| Choline, total | 74.6 mg |
| Copper, Cu | 0.091 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 252 kcal |
| Fatty acids, total monounsaturated | 7.54 g |
| Fatty acids, total polyunsaturated | 3.26 g |
| Fatty acids, total saturated | 5.81 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.14 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 6.95 g |
| MUFA 20:1 | 0.169 g |
| MUFA 22:1 | 0.005 g |
| Niacin | 6.71 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 367 mg |
| Protein | 20.8 g |
| PUFA 18:2 | 2.84 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 14 µg |
| Riboflavin | 0.229 mg |
| Selenium, Se | 30.5 µg |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.211 g |
| SFA 16:0 | 3.68 g |
| SFA 18:0 | 1.79 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 1100 mg |
| Theobromine | 0 mg |
| Thiamin | 0.318 mg |
| Total lipid (fat) | 17.9 g |
| Total Sugars | 0.9 g |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 0.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.362 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 56.1 g |
| Zinc, Zn | 2.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710781, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/breakfast-meat-omelet-ingredient-2710781/