Breakfast Bar, Corn Flake Crust with Fruit — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.8 g |
| Caffeine | 0 mg |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 72.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 34.3 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1570 kJ |
| Energy | 376 kcal |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Fatty acids, total saturated | 1.5 g |
| Fiber, total dietary | 2.1 g |
| Folate, DFE | 174 µg |
| Folate, food | 13 µg |
| Folate, total | 108 µg |
| Folic acid | 95 µg |
| Iron, Fe | 4.86 mg |
| Lutein + zeaxanthin | 40 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 27 mg |
| MUFA 16:1 | 0.054 g |
| MUFA 18:1 | 4.98 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0.003 g |
| Niacin | 13.5 mg |
| Pantothenic acid | 0 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 197 mg |
| Protein | 4.4 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.056 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 608 µg |
| Riboflavin | 1.1 mg |
| Selenium, Se | 15 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.86 g |
| SFA 18:0 | 0.153 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 337 mg |
| Sugars, total including NLEA | 35.1 g |
| Theobromine | 0 mg |
| Thiamin | 1 mg |
| Total lipid (fat) | 7.5 g |
| Vitamin A, IU | 2030 IU |
| Vitamin A, RAE | 608 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
| Water | 14.5 g |
| Zinc, Zn | 4.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167734, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/breakfast-bar-corn-flake-crust-with-fruit-167734/