Breadnut Tree Seeds, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.271 g |
| Arginine | 0.549 g |
| Ash | 1.76 g |
| Aspartic acid | 0.659 g |
| Calcium, Ca | 98 mg |
| Carbohydrate, by difference | 46.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.44 mg |
| Cystine | 0.093 g |
| Energy | 908 kJ |
| Energy | 217 kcal |
| Fatty acids, total monounsaturated | 0.126 g |
| Fatty acids, total polyunsaturated | 0.527 g |
| Fatty acids, total saturated | 0.267 g |
| Folate, DFE | 66 µg |
| Folate, food | 66 µg |
| Folate, total | 66 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.835 g |
| Glycine | 0.375 g |
| Histidine | 0.091 g |
| Iron, Fe | 2.09 mg |
| Isoleucine | 0.338 g |
| Leucine | 0.647 g |
| Lysine | 0.26 g |
| Magnesium, Mg | 68 mg |
| Manganese, Mn | 0.178 mg |
| Methionine | 0.035 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.121 g |
| Niacin | 0.88 mg |
| Pantothenic acid | 1.1 mg |
| Phenylalanine | 0.282 g |
| Phosphorus, P | 67 mg |
| Potassium, K | 1180 mg |
| Proline | 0.297 g |
| Protein | 5.97 g |
| PUFA 18:2 | 0.406 g |
| PUFA 18:3 | 0.122 g |
| Retinol | 0 µg |
| Riboflavin | 0.055 mg |
| Serine | 0.4 g |
| SFA 16:0 | 0.177 g |
| SFA 18:0 | 0.09 g |
| Sodium, Na | 31 mg |
| Thiamin | 0.055 mg |
| Threonine | 0.232 g |
| Total lipid (fat) | 0.99 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.439 g |
| Valine | 0.578 g |
| Vitamin A, IU | 248 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.403 mg |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 45 g |
| Zinc, Zn | 1.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170552, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/breadnut-tree-seeds-raw-170552/