Breadnut Tree Seeds, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.392 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.793 g |
| Ash | 3.81 g |
| Aspartic acid | 0.951 g |
| Calcium, Ca | 94 mg |
| Carbohydrate, by difference | 79.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 2.46 mg |
| Cystine | 0.135 g |
| Energy | 1540 kJ |
| Energy | 367 kcal |
| Fatty acids, total monounsaturated | 0.214 g |
| Fatty acids, total polyunsaturated | 0.896 g |
| Fatty acids, total saturated | 0.454 g |
| Fiber, total dietary | 14.9 g |
| Folate, DFE | 113 µg |
| Folate, food | 113 µg |
| Folate, total | 113 µg |
| Folic acid | 0 µg |
| Glutamic acid | 5.21 g |
| Glycine | 0.541 g |
| Histidine | 0.132 g |
| Iron, Fe | 4.6 mg |
| Isoleucine | 0.488 g |
| Leucine | 0.935 g |
| Lysine | 0.376 g |
| Magnesium, Mg | 115 mg |
| Manganese, Mn | 0.303 mg |
| Methionine | 0.05 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 0.205 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.88 mg |
| Phenylalanine | 0.407 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 2010 mg |
| Proline | 0.429 g |
| Protein | 8.62 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.207 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 1.9 µg |
| Serine | 0.577 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.301 g |
| SFA 18:0 | 0.154 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.03 mg |
| Threonine | 0.335 g |
| Total lipid (fat) | 1.68 g |
| Tryptophan | 0.234 g |
| Tyrosine | 0.634 g |
| Valine | 0.834 g |
| Vitamin A, IU | 216 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.685 mg |
| Vitamin C, total ascorbic acid | 46.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 6.5 g |
| Zinc, Zn | 1.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170553, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/breadnut-tree-seeds-dried-170553/