Breadfruit Seeds, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.282 g |
| Arginine | 0.414 g |
| Ash | 1.3 g |
| Aspartic acid | 0.684 g |
| Calcium, Ca | 86 mg |
| Carbohydrate, by difference | 40.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.32 mg |
| Cystine | 0.097 g |
| Energy | 866 kJ |
| Energy | 207 kcal |
| Fatty acids, total monounsaturated | 0.344 g |
| Fatty acids, total polyunsaturated | 1.44 g |
| Fatty acids, total saturated | 0.729 g |
| Fiber, total dietary | 6 g |
| Folate, DFE | 59 µg |
| Folate, food | 59 µg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.868 g |
| Glycine | 0.39 g |
| Histidine | 0.173 g |
| Iron, Fe | 0.9 mg |
| Isoleucine | 0.371 g |
| Leucine | 0.472 g |
| Lysine | 0.477 g |
| Magnesium, Mg | 62 mg |
| Manganese, Mn | 0.163 mg |
| Methionine | 0.081 g |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.329 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.01 mg |
| Phenylalanine | 0.668 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 1080 mg |
| Proline | 0.309 g |
| Protein | 6.2 g |
| PUFA 18:2 | 1.11 g |
| PUFA 18:3 | 0.332 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Serine | 0.415 g |
| SFA 16:0 | 0.483 g |
| SFA 18:0 | 0.246 g |
| Sodium, Na | 28 mg |
| Thiamin | 0.41 mg |
| Threonine | 0.323 g |
| Total lipid (fat) | 2.7 g |
| Tryptophan | 0.103 g |
| Tyrosine | 0.456 g |
| Valine | 0.448 g |
| Vitamin A, IU | 294 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.42 mg |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 49.7 g |
| Zinc, Zn | 1.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170595, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/breadfruit-seeds-roasted-170595/