Breadfruit Seeds, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.336 g |
| Arginine | 0.494 g |
| Ash | 1.5 g |
| Aspartic acid | 0.817 g |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 29.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.15 mg |
| Cystine | 0.116 g |
| Energy | 799 kJ |
| Energy | 191 kcal |
| Fatty acids, total monounsaturated | 0.712 g |
| Fatty acids, total polyunsaturated | 2.98 g |
| Fatty acids, total saturated | 1.51 g |
| Fiber, total dietary | 5.2 g |
| Folate, DFE | 53 µg |
| Folate, food | 53 µg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.04 g |
| Glycine | 0.465 g |
| Histidine | 0.207 g |
| Iron, Fe | 3.67 mg |
| Isoleucine | 0.443 g |
| Leucine | 0.563 g |
| Lysine | 0.57 g |
| Magnesium, Mg | 54 mg |
| Manganese, Mn | 0.142 mg |
| Methionine | 0.096 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.682 g |
| Niacin | 0.438 mg |
| Pantothenic acid | 0.877 mg |
| Phenylalanine | 0.797 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 941 mg |
| Proline | 0.369 g |
| Protein | 7.4 g |
| PUFA 18:2 | 2.29 g |
| PUFA 18:3 | 0.687 g |
| Retinol | 0 µg |
| Riboflavin | 0.301 mg |
| Serine | 0.496 g |
| SFA 16:0 | 0.999 g |
| SFA 18:0 | 0.51 g |
| Sodium, Na | 25 mg |
| Thiamin | 0.482 mg |
| Threonine | 0.385 g |
| Total lipid (fat) | 5.59 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.544 g |
| Valine | 0.535 g |
| Vitamin A, IU | 256 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.32 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 56.3 g |
| Zinc, Zn | 0.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170144, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/breadfruit-seeds-raw-170144/