Breadfruit Seeds, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.241 g |
| Arginine | 0.354 g |
| Ash | 1.1 g |
| Aspartic acid | 0.585 g |
| Calcium, Ca | 61 mg |
| Carbohydrate, by difference | 32 g |
| Cholesterol | 0 mg |
| Copper, Cu | 1.07 mg |
| Cystine | 0.083 g |
| Energy | 703 kJ |
| Energy | 168 kcal |
| Fatty acids, total monounsaturated | 0.293 g |
| Fatty acids, total polyunsaturated | 1.22 g |
| Fatty acids, total saturated | 0.621 g |
| Fiber, total dietary | 4.8 g |
| Folate, DFE | 49 µg |
| Folate, food | 49 µg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.742 g |
| Glycine | 0.333 g |
| Histidine | 0.148 g |
| Iron, Fe | 0.6 mg |
| Isoleucine | 0.317 g |
| Leucine | 0.403 g |
| Lysine | 0.408 g |
| Magnesium, Mg | 50 mg |
| Manganese, Mn | 0.132 mg |
| Methionine | 0.069 g |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 0.281 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.816 mg |
| Phenylalanine | 0.571 g |
| Phosphorus, P | 124 mg |
| Potassium, K | 875 mg |
| Proline | 0.264 g |
| Protein | 5.3 g |
| PUFA 18:2 | 0.942 g |
| PUFA 18:3 | 0.283 g |
| Retinol | 0 µg |
| Riboflavin | 0.17 mg |
| Serine | 0.355 g |
| SFA 16:0 | 0.411 g |
| SFA 18:0 | 0.21 g |
| Sodium, Na | 23 mg |
| Thiamin | 0.29 mg |
| Threonine | 0.276 g |
| Total lipid (fat) | 2.3 g |
| Tryptophan | 0.088 g |
| Tyrosine | 0.39 g |
| Valine | 0.383 g |
| Vitamin A, IU | 238 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.298 mg |
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 59.3 g |
| Zinc, Zn | 0.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170145, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/breadfruit-seeds-boiled-170145/