Bratwurst, Pork, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.59 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.7 g |
| Ash | 2.8 g |
| Aspartic acid | 2.54 g |
| Betaine | 3.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 2.85 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 74 mg |
| Choline, total | 94 mg |
| Copper, Cu | 0.104 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.349 g |
| Energy | 333 kcal |
| Energy | 1390 kJ |
| Fatty acids, total monounsaturated | 14.7 g |
| Fatty acids, total polyunsaturated | 2.63 g |
| Fatty acids, total saturated | 10 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.28 g |
| Glycine | 1.3 g |
| Histidine | 1.09 g |
| Iron, Fe | 0.53 mg |
| Isoleucine | 1.28 g |
| Leucine | 2.2 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.46 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.724 g |
| MUFA 16:1 | 0.866 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.265 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.666 mg |
| Phenylalanine | 1.09 g |
| Phosphorus, P | 208 mg |
| Phytosterols | 0 mg |
| Potassium, K | 348 mg |
| Proline | 1.1 g |
| Protein | 13.7 g |
| PUFA 18:2 | 2.42 g |
| PUFA 18:3 | 0.099 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.114 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.307 mg |
| Selenium, Se | 39.7 µg |
| Serine | 1.13 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.335 g |
| SFA 16:0 | 6.21 g |
| SFA 18:0 | 3.43 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 846 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.459 mg |
| Threonine | 1.25 g |
| Total lipid (fat) | 29.2 g |
| Tryptophan | 0.347 g |
| Tyrosine | 0.953 g |
| Valine | 1.48 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.73 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.327 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Water | 51.4 g |
| Zinc, Zn | 3.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171620, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bratwurst-pork-cooked-171620/