Bottom Round Roast, Lean, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.35 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.44 g |
| Ash | 1.06 g |
| Aspartic acid | 2.02 g |
| Betaine | 13.6 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 62 mg |
| Choline, total | 92.8 mg |
| Copper, Cu | 0.098 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.287 g |
| Energy | 584 kJ |
| Energy | 140 kcal |
| Fatty acids, total monounsaturated | 2.09 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| Fatty acids, total saturated | 1.7 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.34 g |
| Glycine | 1.35 g |
| Histidine | 0.709 g |
| Hydroxyproline | 0.233 g |
| Iron, Fe | 2.06 mg |
| Isoleucine | 1.01 g |
| Leucine | 1.77 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.88 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.014 mg |
| Methionine | 0.579 g |
| MUFA 16:1 | 0.204 g |
| MUFA 18:1 | 1.88 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.76 mg |
| Pantothenic acid | 0.436 mg |
| Phenylalanine | 0.877 g |
| Phosphorus, P | 215 mg |
| Potassium, K | 341 mg |
| Proline | 1.06 g |
| Protein | 22.2 g |
| PUFA 18:2 | 0.166 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 27.7 µg |
| Serine | 0.875 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.117 g |
| SFA 16:0 | 1.08 g |
| SFA 18:0 | 0.505 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.093 mg |
| Threonine | 0.887 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 4.96 g |
| Tryptophan | 0.146 g |
| Tyrosine | 0.708 g |
| Valine | 1.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.85 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.653 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 72 g |
| Zinc, Zn | 4.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174058, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bottom-round-roast-lean-choice-raw-174058/