Borage, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.67 g |
| Calcium, Ca | 102 mg |
| Carbohydrate, by difference | 3.55 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.143 mg |
| Energy | 105 kJ |
| Energy | 25 kcal |
| Fatty acids, total monounsaturated | 0.245 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| Fatty acids, total saturated | 0.197 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Iron, Fe | 3.64 mg |
| Magnesium, Mg | 57 mg |
| Manganese, Mn | 0.385 mg |
| MUFA 16:1 | 0.222 g |
| MUFA 22:1 | 0.023 g |
| Niacin | 0.94 mg |
| Pantothenic acid | 0.045 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 491 mg |
| Protein | 2.09 g |
| PUFA 18:2 | 0.127 g |
| Retinol | 0 µg |
| Riboflavin | 0.165 mg |
| Selenium, Se | 0.9 µg |
| SFA 16:0 | 0.069 g |
| SFA 18:0 | 0.024 g |
| Sodium, Na | 88 mg |
| Thiamin | 0.059 mg |
| Total lipid (fat) | 0.81 g |
| Vitamin A, IU | 4380 IU |
| Vitamin A, RAE | 219 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.088 mg |
| Vitamin C, total ascorbic acid | 32.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 91.9 g |
| Zinc, Zn | 0.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170482, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/borage-cooked-170482/