Boneless Center Rib Pork Chop, Lean, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.72 g |
| Arginine | 1.83 g |
| Ash | 1.16 g |
| Aspartic acid | 2.73 g |
| Calcium, Ca | 31 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 81 mg |
| Copper, Cu | 0.07 mg |
| Cystine | 0.376 g |
| Energy | 904 kJ |
| Energy | 216 kcal |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| Fatty acids, total saturated | 3.57 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.61 g |
| Glycine | 1.4 g |
| Histidine | 1.18 g |
| Iron, Fe | 0.82 mg |
| Isoleucine | 1.38 g |
| Leucine | 2.36 g |
| Lysine | 2.65 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.78 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 4.12 g |
| MUFA 20:1 | 0.09 g |
| Niacin | 5.23 mg |
| Pantothenic acid | 0.746 mg |
| Phenylalanine | 1.18 g |
| Phosphorus, P | 245 mg |
| Potassium, K | 420 mg |
| Proline | 1.18 g |
| Protein | 29.5 g |
| PUFA 18:2 | 0.54 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 2 µg |
| Riboflavin | 0.323 mg |
| Selenium, Se | 47.3 µg |
| Serine | 1.22 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 2.23 g |
| SFA 18:0 | 1.14 g |
| Sodium, Na | 65 mg |
| Thiamin | 0.894 mg |
| Threonine | 1.34 g |
| Total lipid (fat) | 10 g |
| Tryptophan | 0.374 g |
| Tyrosine | 1.03 g |
| Valine | 1.6 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Water | 57 g |
| Zinc, Zn | 2.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168304, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/boneless-center-rib-pork-chop-lean-broiled-168304/