Bone-In Ribeye Steak/Roast, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.23 g |
| Ash | 0.85 g |
| Aspartic acid | 1.77 g |
| Betaine | 13.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 69 mg |
| Choline, total | 43.1 mg |
| Copper, Cu | 0.064 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.185 g |
| Energy | 255 kcal |
| Energy | 1070 kJ |
| Fatty acids, total monounsaturated | 9.72 g |
| Fatty acids, total polyunsaturated | 0.907 g |
| Fatty acids, total saturated | 9.1 g |
| Fatty acids, total trans | 1.31 g |
| Fatty acids, total trans-monoenoic | 1.22 g |
| Fatty acids, total trans-polyenoic | 0.093 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.96 g |
| Glycine | 0.892 g |
| Histidine | 0.679 g |
| Hydroxyproline | 0.124 g |
| Iron, Fe | 1.74 mg |
| Isoleucine | 0.844 g |
| Leucine | 1.56 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.74 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.064 mg |
| Methionine | 0.491 g |
| MUFA 14:1 | 0.12 g |
| MUFA 15:1 | 0.034 g |
| MUFA 16:1 | 0.667 g |
| MUFA 16:1 c | 0.605 g |
| MUFA 17:1 | 0.164 g |
| MUFA 18:1 | 8.69 g |
| MUFA 18:1 c | 7.54 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.27 mg |
| Pantothenic acid | 0.481 mg |
| Phenylalanine | 0.727 g |
| Phosphorus, P | 128 mg |
| Potassium, K | 233 mg |
| Proline | 0.813 g |
| Protein | 18.1 g |
| PUFA 18:2 | 0.798 g |
| PUFA 18:2 CLAs | 0.093 g |
| PUFA 18:2 n-6 c,c | 0.612 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.022 g |
| PUFA 20:3 n-6 | 0.022 g |
| PUFA 20:4 | 0.044 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 5 µg |
| Riboflavin | 0.236 mg |
| Selenium, Se | 18.3 µg |
| Serine | 0.746 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.62 g |
| SFA 15:0 | 0.119 g |
| SFA 16:0 | 4.85 g |
| SFA 17:0 | 0.277 g |
| SFA 18:0 | 3.17 g |
| SFA 20:0 | 0.014 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.062 g |
| TFA 18:1 t | 1.15 g |
| TFA 18:2 t not further defined | 0.093 g |
| Theobromine | 0 mg |
| Thiamin | 0.084 mg |
| Threonine | 0.854 g |
| Total lipid (fat) | 20.3 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.675 g |
| Valine | 0.906 g |
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 1.74 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.413 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 60.8 g |
| Zinc, Zn | 4.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172151, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bone-in-ribeye-steak-roast-lean-and-fat-raw-172151/