Bologna Sandwich on Wheat Bread with Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 260 mg |
| Carbohydrate, by difference | 23.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 51 mg |
| Choline, total | 36.9 mg |
| Copper, Cu | 0.103 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 285 kcal |
| Fatty acids, total monounsaturated | 5.46 g |
| Fatty acids, total polyunsaturated | 2.72 g |
| Fatty acids, total saturated | 5.84 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 41 µg |
| Folate, food | 31 µg |
| Folate, total | 37 µg |
| Folic acid | 6 µg |
| Iron, Fe | 1.96 mg |
| Lutein + zeaxanthin | 31 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 35 mg |
| MUFA 16:1 | 0.459 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.095 g |
| MUFA 22:1 | 0.037 g |
| Niacin | 3.46 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 237 mg |
| Protein | 12.3 g |
| PUFA 18:2 | 2.43 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.048 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 40 µg |
| Riboflavin | 0.214 mg |
| Selenium, Se | 21.4 µg |
| SFA 10:0 | 0.116 g |
| SFA 12:0 | 0.136 g |
| SFA 14:0 | 0.406 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.34 g |
| SFA 4:0 | 0.091 g |
| SFA 6:0 | 0.071 g |
| SFA 8:0 | 0.046 g |
| Sodium, Na | 797 mg |
| Theobromine | 0 mg |
| Thiamin | 0.197 mg |
| Total lipid (fat) | 15.8 g |
| Total Sugars | 3.51 g |
| Vitamin A, RAE | 41 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.161 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Water | 45.3 g |
| Zinc, Zn | 1.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707043, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/bologna-sandwich-on-wheat-bread-with-cheese-2707043/