Bologna, Pork and Turkey, Lite — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.507 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.629 g |
| Ash | 2.56 g |
| Aspartic acid | 0.766 g |
| Caffeine | 0 mg |
| Calcium, Ca | 48 mg |
| Carbohydrate, by difference | 3.45 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 79 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.151 g |
| Energy | 211 kcal |
| Energy | 881 kJ |
| Fatty acids, total monounsaturated | 7.55 g |
| Fatty acids, total polyunsaturated | 3.05 g |
| Fatty acids, total saturated | 5.46 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.11 g |
| Glycine | 0.461 g |
| Histidine | 0.236 g |
| Iron, Fe | 1.15 mg |
| Isoleucine | 0.419 g |
| Leucine | 0.714 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.664 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.155 mg |
| Methionine | 0.217 g |
| MUFA 16:1 | 0.517 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.124 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.07 mg |
| Pantothenic acid | 0.34 mg |
| Phenylalanine | 0.402 g |
| Phosphorus, P | 94 mg |
| Phytosterols | 0 mg |
| Potassium, K | 138 mg |
| Proline | 0.61 g |
| Protein | 13.1 g |
| PUFA 18:2 | 2.79 g |
| PUFA 18:3 | 0.219 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.037 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 1 µg |
| Riboflavin | 0.097 mg |
| Selenium, Se | 5.6 µg |
| Serine | 0.43 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.031 g |
| SFA 14:0 | 0.188 g |
| SFA 16:0 | 3.31 g |
| SFA 18:0 | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 716 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.159 mg |
| Threonine | 0.357 g |
| Total lipid (fat) | 16.1 g |
| Tryptophan | 0.101 g |
| Tyrosine | 0.303 g |
| Valine | 0.47 g |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin B-6 | 0.163 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 64.9 g |
| Zinc, Zn | 0.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174609, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/bologna-pork-and-turkey-lite-174609/